Showing posts from 2010


"Journaling is one of the easiest and most powerful ways to accelerate your personal development. By getting your thoughts out of your head and putting them down in writing, you gain insights you’d otherwise never see." Steve Pavlina. Many do not know what to journal or how. Below is an artical taken from Oprah's website years ago about how to journal that answers the question.

How to Journal ~ taken form Oprah’s website

The Journal is your private place to express all your inner thoughts and feelings. Begin to understand yourself through writing. You can then move closer to knowing who you are and who you want to be in life. Your feelings, your breakthroughs, your desires — record them all here. Discover yourself.

Getting Started

Find a comfortable position in your chair. Clear your mind. Relax. And let your thoughts and emotions flow freely. It is important that you do not censor yourself as you write. Do not worry about grammar or punctuation errors. Put every though…

Life changes

Cannot stop it.... that is what life is... always in  motion and always in change.

New Beginning

After coaching since July 2002, I would like a place for my clients to have access to stories, articles, quotes, and actions to assist them to move through the stress in their lives. This blog is a first for me. I am certain that it will evolve as my knowledge and awareness evolves. I would enjoy receiving comments and feedback on the things I add. I am looking forward to this!