Jayna Taylor - Certified Professinal Coach

An unexpected request from a teacher I had 30 years ago, lead me to walk down memory lane, today.  The request was to write a letter to another person, Joyce, whose talents and creativity had an influence me and many others.  The intended surprise for Joyce was to compile letters from those she has influenced by naturally being herself and in return the letters will lift her spirits and give her renewed affirmation of her worth.   Barnes and Noble café and a table by the window provided a nice atmosphere to rediscover the memories in the back of my mind.  A Starbuck Caramel Frappuccino  (with no whipped Cream),  provided me company and I was able to jot my thoughts down on the inspirational paper I had chosen to use as the backdrop for me letter.  This woman had only influenced my life in a 3 year period of time for only about 3 months each year. What an impact she did have on me.  She made me feel special because she believed in ...

I was listening to one of my 2013 Success Magazine CD's today and heard this quote by Eleanor Roosevelt. Reviewing it in my mind as to how this is applicable to my life, my mind analysed that fear is. I became aware that hesitation, insecurity, procrastination, avoidance, anger, worry, guilt and anxiety are emotions that point me towards fear.   Some of the smallest things can enable me, like making a phone call, confronting someone, speaking up in a group, traveling to a new place, admitting I made a mistake, and etc . Some of these things can set me back and allows the rhythm and flow of my life.   On the CD, Darren Hardy, the editor and Chief of Success Magazine, stated that everyday, when he wakes up, he identifies the fears that he has and creates a plan to move through them that day. (I am paraphrasing). On Darren's facebook page today, he had two saying:  "Fear doesn't prevent death, but it certainly prevents life." ~ Darren Hardy ...

Two times a year, N ew Years and my birthday,   I deeply reflect and ask myself several  questions to assist me in assessing my life's path and direction. With m y birthday rapidly approaching, I have carved out time from my schedule to review and journal about the answers I am seeking.  Where am I currently? (Physically, emotionally, mentally and spiritually)  Do  I like where I am in my life right now and what can I do to improve upon it?  Where I have been? (Achievements, successes, knowledge, and inner connection) Is there anything I would have like to have done differently?  If so, what?  Where I am going? (In the next 6 months, 1 year, 3 years and longer)  What plan of action can I put in place to get over "roadblocks" and get moving on my way?  Am I  alignment  with my life's purpose? This year has been  pivotal  in shifting from a  previous  way of thinking and striving t...

I find it interesting that some people are okay with feeling guilty and they are not concerned with the damage it create for themselves. There is a gain to everything we choose to do, even when we chose to keep guilt. Its like is it way to keep ourselves in check and to motivate ourselves; a way to self punish to "pay the price". But do we really need to ? I don't think so. Guy Finley, the author of "The Secret of Letting Go" discusses this in his book. here is an article he has written on it.  http://www.guyfinley.org/free-content/writings/special-lessons/2659   Love yourself enough to let go of guilt!

I am coming to believe that the strive for "perfectionism" is harmful to our health. Here is today's Daily OM. "Life becomes much more interesting once we let go of our quest for perfection and aspire for imperfection instead." http://www.dailyom.com/articles/2011/29627.html

http://seniorliving.about.com/od/lifetransitionsaging/a/grieving.htm

“Being is not only beyond but also deep within every form as its innermost invisible and indestructible essence. This means that it is accessible to you now as your own deepest self, your true neture. But don’t seek to grasp it with your mind. Don’t try to understand it. You can know it only when the mind is still. When you are present, when your attention ifully and intensely in the Now. Being can be felt, but it can never be understood mentally. “

“May today there be peace within.  May you trust that you are exactly where you are meant to be.  May you not forget the infinite possibilities that are born of faith in yourself and others.  May you use the gifts that you have received, and pass on the love that has been given to you.  May you be content with yourself just the way you are.  Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise and love.  It is there for each and every one of us.” The above is a reflection for each morning. [Give this exercise at least 21 days before looking for something more effective for you-we are all different.] At first some of this may be difficult to hear and say because we might not want to be where we are.  But, if you were not in the middle of this (whatever “this” is-depression, panic, anxiety) you would not be motivated to change, to learn new coping skills, new life management skills.  You truly are exact...

"Don't dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer." ~  Denis Waitley

In Dr.  Amen's book "Change Your Brain, Change Your Body" and he offers in chapter 10 THE SLEEP SOLUTION,  "Tips To Help You Go To Sleep And Stay Asleep".     TIPS TO HELP YOU GO TO SLEEP AND STAY ASLEEP Here are twelve ways to make it easier to drift to dreamland and get a good night's sleep. Remember that we are all unique individuals and what works for one person may not work for another.  Keep trying new techniques until you find something that works.   1.         Maintain a regular sleep schedule - going to bed at the same time each night and waking up at the same time each day, including ion weekends. Get up at the same time each day regardless of sleep duration the previous night.  2.         Create a soothing nighttime routine that encourages sleep. A warm bath, mediation or message can help you relax. 3.         Some people like to read the...

"Journaling is one of the easiest and most powerful ways to accelerate your personal development. By getting your thoughts out of your head and putting them down in writing, you gain insights you’d otherwise never see." Steve Pavlina. Many do not know what to journal or how. Below is an artical taken from Oprah's website years ago about how to journal that answers the question. How to Journal ~ taken form Oprah’s website The Journal is your private place to express all your inner thoughts and feelings. Begin to understand yourself through writing. You can then move closer to knowing who you are and who you want to be in life. Your feelings, your breakthroughs, your desires — record them all here. Discover yourself. Getting Started Find a comfortable position in your chair. Clear your mind. Relax. And let your thoughts and emotions flow freely. It is important that you do not censor yourself as you write. Do not worry about grammar or punctuation errors. Put every ...

Cannot stop it.... that is what life is... always in  motion and always in change.

After coaching since July 2002, I would like a place for my clients to have access to stories, articles , quotes, and actions to assist them to move through the stress in their lives. This blog is a first for me. I am certain that it will evolve as my knowledge and awareness evolves. I would enjoy receiving comments and feedback on the things I add. I am looking forward to this!